本书按生理卫生常识篇、心理健康快乐篇、美饰美容美体篇、处世交际礼仪篇、交朋处友恋爱篇、魅力气质修养篇、口味风韵时尚篇、自尊自爱防身篇、永葆青春防病篇共十大部分进行了阐述。（The book covers ten parts to describe about respectively: physiological health and happiness; beautiful clothing, cosmetics using and body shaping; communication and courtesy, friends making and romantic love, charm temperament, taste and fashion, self-respect and self-defense; and eternal youth.）
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