内容简介压力无处不在，调整自己的想法、生活方式，并且正确识别日常压力都能帮助你对抗压力带来的负面影响。这里就有十个简单易行的小诀窍，现在开始再也不用担心压力太大啦！作者简介畅销书《打造幸福人生》的作者。
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