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by 大家健康雜誌

ebook

本書教你用對方法跑步，做好運動前後該做的事，讓你輕鬆自在玩跑步！

你不必再受限坊間書籍強調的標準姿勢跑法，本書告訴你，只要找到身體的協調性，你也能跑出節奏和步調，享受屬於自己的跑步生活！