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The Little Book of Speaking Up

Find Your Voice in 5 Minutes a Day with 65 Whole-Body Exercises

ebook
2 of 2 copies available
2 of 2 copies available

What is your voice saying about you?

Your unique voice—its volume, tone, and pitch—is the invisible key to a good first impression. But stress can cause your voice to falter—right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers 65 easy exercises to keep your voice always well-tuned—whether you're rehearsing a speech or performance, or simply seeking your most confident self.
  • Stretch like a cat: Free tense muscles, widen your rib cage, and breathe deeply.
  • Read aloud: Practice expressing emotion!
  • Befriend your voice: Hear the difference between how you sound to yourself and to others.
  • Most important of all, you'll learn to find comfort in silence—and hear your inner voice before you speak.
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      • Publisher's Weekly

        August 19, 2019
        Ritschel, a voice instructor and lecturer at the University of Augsburg in Germany, offers simple, and sometimes simplistic, physical practices meant to strengthen voice in her brief, snappy debut. These playful practices often reveal Ritschel’s professional history as a children’s music educator, and thus may take adult readers outside of their comfort zones. Activities include crawling on all fours to imitate a cat (to loosen tense muscles) and pretending to be an airplane by mimicking engine noises and spreading one’s arms (to vibrate, and thus awaken, the body). Not all of the exercises seem directly related to strengthening vocal expression; many are more generally aimed at promoting physical mobility and emotional well-being. To emphasize the generally positive feelings she wishes to produce with her book, Ritschel inserts feel-good quotes and poems throughout, authored by a broad array of historical and contemporary figures, including the Buddha, Marcus Aurelius, and her own son. The approachable style is complemented by colorful, lively illustrations. Ritschel’s exercises and prompts will provide helpful ways to facilitate expression for all members of a family.

    Formats

    • Kindle Book
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    • EPUB ebook

    Languages

    • English

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