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Pilates for Living

ebook

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.


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Publisher: Bloomsbury Publishing

Kindle Book

  • Release date: April 5, 2018

OverDrive Read

  • ISBN: 9781472947772
  • File size: 76261 KB
  • Release date: April 5, 2018

EPUB ebook

  • ISBN: 9781472947772
  • File size: 76261 KB
  • Release date: April 5, 2018

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.
Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.


Expand title description text