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The Runner's Cookbook

ebook
More than 100 tempting recipes to fuel your running
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.
This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.
Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Expand title description text
Publisher: Bloomsbury Publishing

Kindle Book

  • Release date: December 28, 2017

OverDrive Read

  • ISBN: 9781472946782
  • File size: 88843 KB
  • Release date: December 28, 2017

EPUB ebook

  • ISBN: 9781472946782
  • File size: 88843 KB
  • Release date: December 28, 2017

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

More than 100 tempting recipes to fuel your running
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.
This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury.
Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.

Expand title description text