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Title details for Sleep Wise by Daniel Blum - Available

Sleep Wise

by Daniel Blum
ebook
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The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Expand title description text
Publisher: Parallax Press

Kindle Book

  • Release date: December 27, 2016

OverDrive Read

  • ISBN: 9781941529416
  • File size: 9900 KB
  • Release date: December 27, 2016

EPUB ebook

  • ISBN: 9781941529416
  • File size: 9903 KB
  • Release date: December 27, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Self-Improvement Nonfiction

Languages

English

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Expand title description text
Health & Fitness New Age Self-Improvement Nonfiction
  • Details

    Publisher:
    Parallax Press

    Kindle Book
    Release date: December 27, 2016

    OverDrive Read
    ISBN: 9781941529416
    File size: 9900 KB
    Release date: December 27, 2016

    EPUB ebook
    ISBN: 9781941529416
    File size: 9903 KB
    Release date: December 27, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English