青少年课外体育健身指南( Guide for Extracurricular Physical Exercise of Teenagers)

"青少年"一词传达着一种运动的气息，"青少年"这个群体应该是健康而充满朝气的。然而，现在的青少年总体上身体素质不容乐观，肥胖、驼背、视力下降、神经衰弱等诸多问题严重影响他们的健康成长。( The word "teenager" conveys a flavor of sports. Teenagers should be healthy and vigorous. However, now overall physical quality of teenagers is not optimistic. Many problems like obesity, humpback, impaired vision and neurasthenia seriously affect their healthy growth.)