To answer the call for practical techniques to increase focus, Dr. Goleman created Cultivating Focus: Techniques for Excellence, a series of guided exercises. Dr. Goleman draws from the latest psychological and neurological research detailed in his book Focus: The Hidden Driver of Excellence to offer these guided audio exercises that help you increase attentiveness, stay calm under pressure, improve relationships, and better manage your emotions.
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- NYPL WNYC Virtual Book Club
- Spotlight: Toni Morrison
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- Available now
- New audiobook additions
- New kids additions
- New teen additions
- Most popular
- Try something different
- NYPL WNYC Virtual Book Club
- Spotlight: Toni Morrison
- See all