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Title details for The Right Bite by Jackie Lynch - Available

The Right Bite

by Jackie Lynch
ebook
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Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. 

—The Right Bite panel allows you to immediately pick the least ‘bad’ choice 
—Fact Boxes scattered throughout give you extra tips and expert advice
—Nutrition Numbers help you compare and weigh up your options instantly 
—Understanding Key Nutrients explains the main food groups 
 
Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
Expand title description text
Publisher: Watkins Media

Kindle Book

  • Release date: March 8, 2016

OverDrive Read

  • ISBN: 9781848993082
  • File size: 359 KB
  • Release date: March 8, 2016

EPUB ebook

  • ISBN: 9781848993082
  • File size: 359 KB
  • Release date: March 8, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum?
Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage.
Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. 

—The Right Bite panel allows you to immediately pick the least ‘bad’ choice 
—Fact Boxes scattered throughout give you extra tips and expert advice
—Nutrition Numbers help you compare and weigh up your options instantly 
—Understanding Key Nutrients explains the main food groups 
 
Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
Expand title description text
Health & Fitness Nonfiction