科学地治疗高血压需要从生活习惯、饮食方式、精神因素、药物等多方面综合进行,才能收到较好的效果。本书从日常生活中的常见食材入手,通过五谷杂粮、蔬菜菇蕈、干鲜水果、肉禽、水产、豆蛋奶品、辛香调味品、饮品粥膳这些章节的介绍,让读者对每种食物的降压功效、营养价值、烹调宜忌、降压食谱的搭配做法等这些方面有个全面深入的了解。给读者一个全面地、权威地食疗方法。
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